9th ANNUAL ZOMBIE ZUMBA
OCTOBER 25th
6pm to 8pm
EVENT IS OPEN TO THE PUBLIC
ZOMBIE ZUMBA
GET OUT YOUR WATER BOTTLES AND YOUR FAVORITE COSTUME!
October 25th 6pm to 8pm Reed Park 4233 S Yukon Ave Tulsa, Ok. we have great Halloween music, choreography, giveaways, awesome effects tickets go on sale August 26th $15.00 advanced and $20.00 at the door. Tickets sell out fast!! You can pick yours up at Reed Park at above address. or at Hardy's Pulse Fitness Revolution 1014 E Dewey Ave Sapulpa, Ok 74066. you may call us at 918.584.9607
we will be giving away great prizes including a 3 burner gas grill, and a 55"TV. ...2 FITBIT fitness trainers. one pink one black
announcing Student of the Year and Student Most Improved. costumes welcome but not required to have the best night of your life!
we will have ZOMBIE T's for purchase $25.00 for S, M, L, XL and $35.00 2XL, 3XL,
2 hr
$250.00
YOUR INSTRUCTOR
HI, MY NAME IS TAMMY HARDY. I HAVE BEEN TEACHING FITNESS FOR OVER 9 YEARS. I FIRST TAUGHT AT REED PARK IN WEST TULSA. I JUST OPENED UP MY VERY FIRST FITNESS STUDIO. AT 1014 E DEWEY IN SAPULPA, OK. WE ARE A CHRISTIAN BASED FITNESS STUDIO. I AM AFAA LICENSED IN ZUMBA B1, ZUMBA GOLD, PLATE BY ZUMBA, STRONG NATION, POUND ROCKOUT, XTREME HIP HOP, CIRCL MOBILITY, DRUMMS 4 LIFE. I LOVE TO HELP PEOPLE BECOME THE BEST THEY CAN BE. IF YOU FEEL YOU CAN'T WORKOUT, YOU HAVE NOT TRIED MY CLASSES. BY GOD'S GRACE I HAVE STARTED THIS BUSINESS TO HELP EVERY "BODY". NO MATTER WHAT YOUR FITNESS LEVEL IS, I CAN HELP YOU. WE DO SEVERAL MODIFICATIONS. SO IF YOU ARE READY TO MAKE A CHANGE, COME JOIN THE REVOLUTION.
About Hardy Pulse Fitness Revolution
Making Fitness Fun
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Our Services
1
STRONG 30
STRONG NATION IS A REVOLUTIONARY 30-60 MINUTE, HIGH-INTENSITY, FULL-BODY WORKOUT WHERE EVERY SINGLE CARDIO AND MUSCLE-CONDITIONING MOVE IS PERFECTLY SYNCED TO ORIGINAL MUSIC. SO INSTEAD OF COUNTING REPS, YOU TRAIN TO THE BEAT. PUSHING PAST YOUR LIMITS AND TORCHING MORE CALORIES TO REACH TOTAL BODY TRANSFORMATION. EVERY BEAT HAS A MOVE AND EVERY MOVE AS A BEAT.
2
CIRCL MOBILITY
RELEASE.
RESTORE.
RENEW.
THE MOBILITY AND FLEXIBILITY PROGRAM DESIGNED TO HELP YOU MOVE YOUR BODY THE WAY IT'S INTENDED TO. BASED ON THE SCIENCE OF FUNCIONAL MOVEMENT CIRCL MOBILITY FOCUSES ON FLEXIBILITY, BREATHWORK, AND MOBILITY EXERCISES ROUND OUT YOUR FITNESS ROUTINE WITH A 30-MINUTE CLASS. WHEATHER YOU'RE A FITNESS ENTHUSIAST, A BUSY MOM OR A 9-5ER, CIRCLMOBILITY HELPS YOU RELEASE STRESS, RESTORE YOUR RANGE OF MOTHION AND RENEW YOUR ABILITY TO MOVE BETTER LONGER.
Our Services
Our Services
7
ZUMBA GOLD
ACTIVE OLDER ADULTS WHO ARE LOOKING FOR A MODIFIED ZUMBA CLASS THAT RECREATES THE ORIGINAL MOVES YOU LOVE AT A LOWER INTENSITY. THE DESIGN OF THE CLASS INTRODUCES EASY TO FOLLOW ZUMBA CHOREOGRAPHYTHAT FOCUSES ON BALANCE, RANGE OF MOTION AND COORDINATION. COME READY TO TO SWEA, AND PREPARE TO LEAVE EMPOWERED AND FEELING STRONG. CLASS FOCUSES ON ALL ELEMENTS OF FITNESS CARDIOVASCULAR, MUSCULAR, CONDITIONING, FLEXABILITY AND BALANCE
CLASSES AND TIMES
CLASSES AND TIMES
Jul 9, 1:59 PM
Julie Bell
JB
Testimonials
FIRST NAME
Julie
LAST NAME
Bell
PHONE
918-951-2121
LIKE BEST
I am a 3 year colon cancer survivor. I started my fitness with Hardy Pulse about 6 months ago. I have gained more upper body strength than I have ever had. When I started the chemo had left me without any muscle. I can do things now I haven’t done in 30 years. I’m almost 60 and have been very heavy I have lost 100 pounds and gained so much muscle I wear tank tops again and I am proud of my new arms. I don’t care what shape you start if you stay with it you will succeed. Nothing is better than feeling fit.
WOULD RECOMMEND
Yes
JULIE BELL
Testimony: I started going to Tammy’s classes approximately 5 years ago. I had a partial knee replacement six years ago and x-rays at that time showed major tears in my left shoulder, and tears in my right shoulder. I have serious arthritis in my neck and hands. I know with Tammy’s help and encouragement I have been able to do all the physical activities associated with our Funtastic Farms and Funtastic Frenchies. I love the encouragement of Tammy and everyone that participates. I highly recommend giving Tammy’s classes a chance. I haven’t regretted it.
TINA LOOMIS
7-17-23
I HAVE BEEN INVOLVED IN ZUMBA FOR YEARS AND 4 DIFFERENT TEACHERS IN DIFFRENT LOCATIONS IN TULSA. I CAN HONESTLY SAY THAT TAMMY IS THE BEST TEACHER I HAVE EVER HAD. TAMMY IS INTRESTED IN EACH PERSON AND WHERE THEY ARE IN THEIR LEVEL OF ACTIVITY. SHE TREATS EVERY PERSON WITH LOVE AND INTREST. TAMMY HELPS EVERY PERSON REACH THEIR MAXIMUM POTENTIAL AND IIS A GREAT ENCOURAGER. TAMMY IS NOT ONLY MY ZUMBA TEACHER BUT HAS BECOME A SPECIAL FRIEND. THANK YOU TAMMY FOR WHO YOU ARE AND ALL YOU DO. GOD HAS TRULY GIFTED YOU IN SO MANY WAYS.
ELIZABETH.
ELIZABETH
WHEN I STARTED DOING ZUMBA, I WAS VERY HEAVY AND VERY AOUT OF SHAPE. FROM A 10 YEAR OVERNIGHT DESK JOB FOR ORU.
NOW IM LIVING MY BEST LIFE IN THE GARDEN. BUT YOU HELPED ME TO GET STRONGER AND TO OVERCOME DEPRESSION.
KATHY CHENOWETH
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