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Working Out Together

WELCOME

WELCOME TO HARDY'S PULSE FITNESS REVOLUTION  

HOPE TO SEE YOU IN CLASS SOON!

PLEASE LET US KNOW HOW WE CAN HELP YOU GET FIT TODAY

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Hardy Pulse Fitness Revolution

Heavy Lifting

YOUR INSTRUCTOR

HI, MY NAME IS TAMMY HARDY. I HAVE BEEN TEACHING FITNESS FOR OVER 8 YEARS. I FIRST TAUGHT AT REED PARK IN WEST TULSA. I JUST OPENED UP MY VERY FIRST FITNESS STUDIO. AT 1014 E DEWEY IN SAPULPA, OK. WE ARE A CHRISTIAN BASED FITNESS STUDIO.  I AM AFAA LICENSED IN ZUMBA B1, ZUMBA GOLD, PLATE BY ZUMBA, STRONG NATION, POUND ROCKOUT, XTREME HIP HOP, CIRCL MOBILITY, DRUMMS 4 LIFE. I LOVE TO HELP PEOPLE BECOME THE BEST THEY CAN BE. IF YOU FEEL YOU CAN'T WORKOUT, YOU HAVE NOT TRIED MY CLASSES. BY GOD'S GRACE I HAVE STARTED THIS BUSINESS TO HELP EVERY "BODY". NO MATTER WHAT YOUR FITNESS LEVEL IS, I CAN HELP YOU. WE DO SEVERAL MODIFICATIONS. SO IF YOU ARE READY TO MAKE A CHANGE, COME JOIN THE REVOLUTION. 

About Hardy Pulse Fitness Revolution

Making Fitness Fun

As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

Contact Me
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Pink Sugar

Our Services

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1

STRONG 30

STRONG NATION IS A REVOLUTIONARY 30-60 MINUTE, HIGH-INTENSITY, FULL-BODY WORKOUT WHERE EVERY SINGLE CARDIO AND MUSCLE-CONDITIONING MOVE IS PERFECTLY SYNCED TO ORIGINAL MUSIC. SO INSTEAD OF COUNTING REPS, YOU TRAIN TO THE BEAT. PUSHING PAST YOUR LIMITS AND TORCHING MORE CALORIES TO REACH TOTAL BODY TRANSFORMATION. EVERY BEAT HAS A MOVE AND EVERY MOVE AS A BEAT. 

2

CIRCL MOBILITY

RELEASE. 

RESTORE.

RENEW.

THE MOBILITY AND FLEXIBILITY PROGRAM DESIGNED TO HELP YOU MOVE YOUR BODY THE WAY IT'S INTENDED TO. BASED ON THE SCIENCE OF FUNCIONAL MOVEMENT CIRCL MOBILITY FOCUSES ON FLEXIBILITY, BREATHWORK, AND MOBILITY EXERCISES ROUND OUT YOUR FITNESS ROUTINE WITH A 30-MINUTE CLASS. WHEATHER YOU'RE A FITNESS ENTHUSIAST, A BUSY MOM OR A 9-5ER, CIRCLMOBILITY HELPS YOU RELEASE STRESS, RESTORE YOUR RANGE OF MOTHION AND RENEW YOUR ABILITY TO MOVE BETTER LONGER.

3

DANCE FITNESS

DANCE FITNESS CAN TRANSFORM YOUR EXERCISE ROUTINE AND RELATIONSHIP WITH FITNESS. START ENJOYING EXERCISE BY TAKING UP DANCE FITNESS TO LOSE WEIGHT, IMPROVE FLEXABILITY AND STRENGTHEN YOUR BODY WHILE HAVING FUN. 

COME JOIN THE PARTY

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Our Services

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4

XTREME HIP HOP

A HIGH INTENSITY, CARDIO STEP AEROBICS CLASS. STEP ROUTINES ARE DONE TO HIP HOP AND R&B TUNES TO CREATE A FUN WORKOUT ENVIROMENT WHILE ELIMINATING THE FEELING OF "WORKING OUT" THIS CLASS IS SUITABLE FOR AGES 16+ 

5

POUND

USING RIPSTIX, LIGHTLY WEIGHTED DRUMSTICKS ENGINEERED SPECIFICALLY FOR EXERCISING. POUND TRANSFORMS DRUMMING INTO AN INCREDIBLY EFFECTIVE WAY OF WORKING OUT. DESIGNED FOR ALL FITNESS LEVELS. POUND PROVIDES THE PERFECT ATMOSPHERE FOR LETTING LOOSE, GETTING ENERGIED, TONING UP AND ROCKIN' OUT!

6

DRUMS FOR LIFE

A FUN, BRAIN AND BODY WELLNESS CLASS CHICH COMBINES RHYMICAL DRUMMING AND MOVEMENT WITH FITNESS. EACH CLASS IS UNIQUELY DESIGNED TO ENERGIZE AND MOTOVATE YOUR FITNESS ROUTINE WITH FITNESS BALLS AND DRUMSTICKS. NO EXPERIENCE REQUIRED

Our Services

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7

ZUMBA GOLD

ACTIVE OLDER ADULTS WHO ARE LOOKING FOR A MODIFIED ZUMBA CLASS THAT RECREATES THE ORIGINAL MOVES YOU LOVE AT A LOWER INTENSITY. THE DESIGN OF THE CLASS INTRODUCES EASY TO FOLLOW ZUMBA CHOREOGRAPHYTHAT FOCUSES ON BALANCE, RANGE OF MOTION AND COORDINATION. COME READY TO TO SWEA, AND PREPARE TO LEAVE EMPOWERED AND FEELING STRONG. CLASS FOCUSES ON ALL ELEMENTS OF FITNESS CARDIOVASCULAR, MUSCULAR, CONDITIONING, FLEXABILITY AND BALANCE

8

PLATE BY ZUMBA

THE NUTRITION PROGRAN BY THE ORGANIZATION PROMOTING HEALTHY EATING FOR A HEALTHY LIFESTYLE. AS A ZUMBA INSTRUCTOR AND PLATE BY ZUMBA COACH, WE CAN HELP YOU REACH YOUR NUTRITION GOALS USING A NEW SIMPLE AND PRACTICAL METHOD OF HEALTHY EATING

9

XTREME BURN

WE UTILIZE MOVEMENTS SUCH AS PUNCHES, HIGH KICKS, JUMPING JACKS AND MORE TO RAISE YHOUR HEARTBEAT TO AN AEROBIC LEVEL THAT GUARANTEES CALORIE BURN AND FAT LOSS! MAKE SURE YOU BREATH PROPERLY AND GRAB THAT WATER! IT'S OK TO STOP, BUT DON'T YOU QUIT!!!

Pink Sugar

CLASSES AND TIMES

Pink Sugar

CLASSES AND TIMES

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Jul 9, 1:59 PM

Julie Bell

JB

Testimonials

FIRST NAME

Julie

LAST NAME

Bell

EMAIL

jhillbell@att.net

PHONE

918-951-2121

LIKE BEST

I am a 3 year colon cancer survivor. I started my fitness with Hardy Pulse about 6 months ago. I have gained more upper body strength than I have ever had. When I started the chemo had left me without any muscle. I can do things now I haven’t done in 30 years. I’m almost 60 and have been very heavy I have lost 100 pounds and gained so much muscle I wear tank tops again and I am proud of my new arms. I don’t care what shape you start if you stay with it you will succeed. Nothing is better than feeling fit.

WOULD RECOMMEND

Yes

JULIE BELL

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Testimony: I started going to Tammy’s classes approximately 5 years ago. I had a partial knee replacement six years ago and x-rays at that time showed major tears in my left shoulder, and tears in my right shoulder. I have serious arthritis in my neck and hands. I know with Tammy’s help and encouragement I have been able to do all the physical activities associated with our Funtastic Farms and Funtastic Frenchies. I love the encouragement of Tammy and everyone that participates. I highly recommend giving Tammy’s classes a chance. I haven’t regretted it.

TINA LOOMIS

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7-17-23

I HAVE BEEN INVOLVED IN ZUMBA FOR YEARS AND 4 DIFFERENT TEACHERS IN DIFFRENT LOCATIONS IN TULSA. I CAN HONESTLY SAY THAT TAMMY IS THE BEST TEACHER I HAVE EVER HAD. TAMMY IS INTRESTED IN EACH PERSON AND WHERE THEY ARE IN THEIR LEVEL OF ACTIVITY. SHE TREATS EVERY PERSON WITH LOVE AND INTREST. TAMMY HELPS EVERY PERSON REACH THEIR MAXIMUM POTENTIAL AND IIS A GREAT ENCOURAGER. TAMMY IS NOT ONLY MY ZUMBA TEACHER BUT HAS BECOME A SPECIAL FRIEND. THANK YOU TAMMY FOR WHO YOU ARE AND ALL YOU DO. GOD HAS TRULY GIFTED YOU IN SO MANY WAYS. 

ELIZABETH. 

ELIZABETH 

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WHEN I STARTED DOING ZUMBA, I WAS VERY HEAVY AND VERY AOUT OF SHAPE. FROM A 10 YEAR OVERNIGHT DESK JOB FOR ORU.

NOW IM LIVING MY BEST LIFE IN THE GARDEN. BUT YOU HELPED ME TO GET STRONGER AND TO OVERCOME DEPRESSION. 

KATHY CHENOWETH

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This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!

Riley Jones

Contact Me

1014 E DEWEY AVE STE C 

SAPULPA, OK 74066

918.584.9607

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